Kung Fu & Wing Chun
Classical External & Internal Conditioning
Traditional Chinese Martial Training
Structured. Internal + External. Accessible Online.
What is Kung Fu (Gong Fu)?
Kung Fu (Gong Fu) literally means “skill developed through time and dedicated effort.”
It is not a single style, but a general term that can apply to any discipline mastered through practice.
In martial arts context, “Kung Fu” broadly refers to traditional Chinese martial systems.
These systems include, but are not limited to:
• Shaolin Kung Fu
• Wing Chun Quan
• Tai Chi Quan
• Other classical regional systems
Each system has its own training structure, theory, and development methods.
How It Applies Here
At 1MindBodyFitness, we teach:
• Shaolin Kung Fu ( 12 Tan Tui lineage) – foundational external and internal conditioning
• Wing Chun (Peng Nan lineage) – close-range structural martial system
• Tai Chi & Qigong – internal training for balance and regulation
These are related through Chinese martial heritage, but they are distinct systems.
What You Will Learn
Wing Chun
• Close-range structure and centreline theory
• Sensitivity drills (Chi Sau principles)
• Relaxed power generation
• Internal breath coordination
Brief Lineage Reference:
Peng Nan Yong Chun → Liang Dong Sheng → Dr Jeff Lan
This lineage preserves internal components alongside practical application.
Shaolin Kung Fu
• Foundational stance training
• Strength and conditioning (Waigong)
• Internal development (Neigong)
• Coordination and mobility drills
Brief Lineage Reference:
Jose Chan → Sui Yue Fok → Dr Jeff Lan
Training builds strength without sacrificing internal balance.
Training Format (Online First)
1MindBodyFitness format allows you to:
• Train at your own pace
• Access structured progressive modules
• Revisit lessons anytime
• Build foundations safely and systematically
Designed for:
• Beginners starting martial arts later in life
• Returning practitioners
• Students preferring home-based training
• Those seeking internal structure, not competition fighting
In-Person Training (Limited)
Small group sessions available in Cape Town by arrangement.
Primary focus remains online delivery.
View events through our collab partner.
Begin Training
Explore the Online Academy →
Kung Fu & Wing Chun Programs
Neigong & Waigong
Neigong
Internal development through breath, posture, and awareness.
Waigong
External strength through structured physical conditioning.
Together they build balanced martial capability.
Suitable For
• Students seeking traditional martial training
• Youth and adults
• Online learners building foundational strength