Transform Your Life with 1MindBodyFitness
Ancient Wisdom. Modern Wellness. Kung Fu • Tai Chi • Qigong • Acupuncture
About 1MindBodyFitness
“At 1MindBodyFitness, we bring Chinese Medicine, Tai Chi, Qigong, and Martial Arts into your modern lifestyle. Founded by Jeff and Amanda Lan, our programs blend ancient traditions with practical self-care for vitality, balance, and resilience.”
We don’t teach exercises. We restore wholeness.
Train With Us — Video Guide
Discover how movement and medicine come together to transform your life.
🥋Qigong Wing Chun & Tai Chi Training
Qigong • Wing Chun • Tai Chi Quan. Build strength, discipline, and self-defence while restoring inner calm.
🧘Cosmic Meditation Qigong
Daoist-inspired meditation for mental clarity, emotional healing, and energy renewal. Used by actors, athletes, and healers.
🥋Tai Chi Quan
Tai Chi Quan serves as a holistic health preservation practice, instilling timeless principles applicable to life’s activities.
🥋Shaolin Kung Fu
Authentic Shaolin lineage. Build strength, discipline, and inner calm through Wing Chun or Tan Tui Iron Legs.
🌿Health Qigong & Wellness
Health Qigong • SA Health Qigong Federation Certified
Gentle restorative movements to reduce stress, boost immunity, and harmonise body and mind.
🩺 Traditional Chinese Medicine & Acupuncture
Holistic therapies by Dr Jeff Lan, blending acupuncture, TCM, and martial healing for modern health challenges.
🌍Teacher Training & Online Learning
Certified online programs in Tai Chi, Qigong, Martial Arts Therapy & Tuina Massage. Global access. Self-paced. PayHip-hosted.
✨BalanceHER Journey (Women’s Wellness)
Harmony Flow practices designed for hormonal health, vitality, and confidence. No “perfect routines”. Just science-backed hormonal fire extinguishers for real women.
Featured Programs
Tui Na Chinese Therapy Massage
Learn how to soothe infants, promote relaxation, and elevate family well-being through this ancient healing practice.
Tai Chi Basics For All
“Potential Energy of Intrinsic Motion” is a magical key to unlocking this source of well-being and generating a world of serenity and vitality within and around us.
TanTui Iron Legs Kung Fu
The “Shaolin 12 Spring Legs” or “Tan Tui Iron Legs” Kung Fu is rooted in the legendary Shaolin Temple, famous for its role in the development of various martial arts.
Wing Chun - Peng Nan
Peng Nan Yong Chun Quan is a unique branch. Renowned for practical, close-range combat techniques, it offers fundamental self-defence training for all.
In-Person Classes
📅 Every Wednesday in Cape Town — Come Dressed Relaxed
Class Options:
- Wing Chun: Wednesdays – 4:30 PM to 5:30 PM
- Tai Chi Quan: Wednesdays – 6:30 PM to 7:30 PM
- Cosmic Meditation Qigong: Wednesdays – 5:30 PM to 6:30 PM
- Drop-in for a Trial Class: R200 per class, per style. Choose a style or two and advise us of your intention to join.
Why Choose 1MindBodyFitness?
⭐️ 40+ Years of Lineage — From Shaolin Monasteries to Modern Clinics
🏆 Certified by 1MindBodyFitness, SAHQA & International Health Qigong Federation
🌎 Trusted by Celebrities, Athletes & Healthcare Professionals
🤝 One Community. Global Access. Cape Town Roots. Worldwide Reach.
Teacher Training: Learn. Lead. Inspire.
Become a Certified Tai Chi & Qigong Instructor – Online, Self-Paced, and Globally Accessible
Start your journey from beginner to certified teacher with our 1MindBodyFitness Teacher Training Program — a self-paced online pathway blending ancient Shaolin, Daoist, and TCM wisdom with modern coaching principles.
Train 24/7 from anywhere, gain lifetime access to course materials, and receive personal guidance from experienced masters.
✅ Learn foundational skills step-by-step
✅ Advance through structured phases to teaching competence
✅ Build a fulfilling career in health, vitality, and mindful movement
Your path to mastery starts here.
👉 Explore Teacher Certification Programs
Community
Latest Blog Posts
Stay informed with our expert insights on holistic wellness, ancient practices, and modern applications.
Read Our Blogs
Videos & Music
Watch our collection of instructional videos, listen to relaxing sounds, success stories, and event highlights.
Watch Now
The Give Back Project
Heal the Mother. Equip the Child. Transform the Lineage.
Powered by Shaolin Café Collective
Small Actions. Real Generational Change.
Join a growing movement of schools, creatives, and wellness partners empowering women and youth through heritage-based wellness, mentorship, and community leadership.
When you support The Give Back Project, you help create ripple effects across Cape Town and beyond — where healing one person strengthens an entire community.
Join the Movement
Are you a school, wellness studio, NGO, or creative hub?
Partner with us to co-host workshops, sponsor youth cohorts, or volunteer as a mentor.
Choose Your Path:
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Volunteer — share your skills or time
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Sponsor — fund a BalanceHER or Youth Cohort
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Collaborate — co-create events, research, or creative content
Learn more or sign up: shaolincafe.com/give-back
Events Wellness
Looking for our latest Qigong, Wellness, and Social Synergy Events?
Visit our official collaboration hub — Shaolin Café — where ancient wisdom meets modern living.
💫 Join live and online experiences in Qigong, Tai Chi, BalanceHER wellness, and creative community events — all designed to restore harmony in body, mind, and life.
(Hosted in partnership with SA Health Qigong & 1MindBodyFitness — connecting community through movement, mindfulness, and mastery.)
🌐 Quick Links:
Services | Store | Members Login | Contact
🤝 Partnerships:
Shaolin Café | BalanceHER | SA Health Qigong
📍 Location:
Cape Town, South Africa | Online Worldwide