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1MindBodyFitness

Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery

1MindBodyFitness: Holistic Wellness

1MindBodyFitness: Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery

Discover the Power of Ancient Practices for Modern Living.ย 

Welcome to 1MindBodyFitness, where holistic wellness is rooted in ancient wisdom. Our mission is to integrate time-honoured traditions of Chinese Medicine, Tuina therapy, Kung Fu, Qigong, and Tai Chi into your modern lifestyle, promoting a harmonious balance of mind, body, and spirit.

Holistic Wellness Through Chinese Medicine, Kung Fu, Qigong & Tai Chi.

1MindBodyFitness Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery, Rooted in Ancient Wisdom.

Cosmic Healing Meditation Qigong

Classes & Workshops

We offer a variety of in-person and online sessions, including coach training and merit-awarding programs.

At 1MindBodyFitness, we believe in the timeless wisdom of whole-person healing, deeply embedded in ancient practices. Our goal is to bring these practices to modern life, helping you achieve a balanced and fulfilling lifestyle.

Our Key Services

Integrating Mind, Body, and Spirit for Complete Wellness

Traditional Chinese Medicine & Acupuncture
Experience the rejuvenating power of ancient healing techniques. Our therapies go beyond symptom relief, addressing the root causes to restore balance and vitality with Dr Jeff Lan.

Martial Arts Therapy for Strength, Serenity, and Vitality
Kung Fu Martial Arts Therapy: The Perfect Fusion of Combat Skills and Healing Wisdom. Harness the transformative power of Kung Fu, a dynamic discipline that blends combat mastery with healing arts.

Kung Fu Martial Arts Training
Embrace the discipline of Shaolin, Tai Chi, Wing Chun, Qigong and more. Our Kung Fu programs enhance physical, mental, and spiritual well-being, offering a holistic approach to self-defense and health.

Health Qigong & Tai Chi
Delve into the gentle, restorative movements of Health Qigong and Tai Chi. Perfect for stress relief, these practices cultivate inner peace and physical vitality.

Cosmic Meditation Qigong
Discover serenity and clarity through Cosmic Qigong Meditation for mental health and wellbeing. Perfectly designed to support healing and balance in both self and others.

Explore 1MindBodyFitness

Transforms Your Life: TCM, Tai Chi, Qigong, Wellness Mastery

Mind Body Spirit:

Uncover the path to holistic wellness through integrated practices that balance the mind, body, and spirit.

Kung Fu:

Our Kung Fu training programs, rooted in traditional Chinese martial arts, offer a unique blend of physical and mental discipline.

Services:

We offer a variety of in-person and online sessions, including coach training and merit-awarding programs.

Teacher Training Online:

Become a certified instructor in holistic wellness practices. Our online teacher training programs are comprehensive and accessible.

Events:

Stay updated on our latest workshops, classes, and global events.

poetry in motion tai chi quan
1mindbodyfitness mind body spirit
1mindbodyfitnes cape town south africa

About Us

Our Vision and Mission

Since the 1980s, 1MindBodyFitness has evolved from a Kung Fu/Wushu school into a global leader in holistic wellness. Founded by Jeff and Amanda Lan, we merge Chinese Medicine with authentic Kung Fu teachings to transform lives.

Latest Blog Posts

Stay informed with our expert insights on holistic wellness, ancient practices, and modern applications.
Read Our Blogs

Kick, Breathe, Lead: Kung Fu Coaching Mentor Program

Videos

Watch our collection of instructional videos, success stories, and event highlights.
Watch Now

1MindBodyFitness youtube channel and videos

โ€œSimply a cut above the rest. The instructors are friendly awesomeโ€

Clients

Dr. Jeff Lan, an internationally known acupuncturist and master of Chinese martial arts, is an outstanding representation of holistic wellness, perfectly combining ancient therapeutic practices with current expertise. His outstanding talents have not only earned him the trust of a discerning clientele, including celebrities and sports personalitiesย but additionally changed the healthcare paradigm, embodying a harmonious combination of Eastern wisdom and Western innovation.

Dr Jeff Lan with actors
Dolph Lundgren
Swedish actor and filmmaker
Hakeem Kae-Kazim
Actor and film producer
Shioli Kutsuna
Japanese actress
Dr Jeff Lan,Shilioli's mom, Matthew OToole, Stacee Vatanapan, Amanda Lan
Dr Jeff Lan,Tsenoli Lechasa, Robbie Brink, Chad Le Clos
Lechesa Tsenoli
Former Deputy Speaker of the National Assembly of South Africa
Robby Brink
South African rugby union player
Chad le Clos
South African Olympic swimmer

Our Holistic Services

In-Person Face-To-Face and Online Sessions

Tai Chi Quan

Tai Chi Quan lessons embrace the 1 Mind Body Fitness Life Preservation idea. Overall, 1 Mind Body Fitness Life Preservation offers a comprehensive approach to well-being, combining Chinese Medicineโ€™s wisdom with Kung Fuโ€™s teachings.

Tai Chi Quan Classes

In-Person Beginner Class

Every Wed @ 6.30pm

Cost & Pay

Online Self-Paced Course

Wing Chun

Wing Chun orย Peng Nan Yong Chunย originated in Foshan. This branch of the Wing Chun family tree has not only preserved a different form of Wing Chun but has preserved the Qigong exercises that have been a part of the System from its inception.

Wing Chun Classes

In-Person Beginner Class

Every Tues @ 4.30pm

Cost & Pay

Online Self-Paced Course

Meditation Qigong

Cosmicย Meditation Qigong; Cosmic Healing Nourishing Life Qigong; combines elements of meditation and qigong. Daoists used it as medicine to acquire calmness and clarity. Specifically designed to support healing in self and others.

Meditation Qigong Class

In-Person Beginner Class

Every Wed @ 5.30pm

Cost & Pay

Online Self-Paced Course

Health Qigong

Health Qigong transcends conventional exercise. Specializing in regulating bodily systems and fostering physical health, we achieve profound body-mind harmony through the distinctive Qigong method of “three adjustments in one.”

Health Qigong Workshops

Beginner & Coach Training

Workshop Details

Online Self-Paced Course

Martial Art Therapy

“To heal others, one must first heal oneself.” Tai Chi Quan and Qigong, integral components of therapeutic Chinese martial arts, synergize with TCM practices, including Kung Fu and Daoist healing philosophies. TCM’s foundation rests on inseparable elements such as Tui Na, Bonesetting, Chinese herbs, and Acupuncture. These intertwined disciplines form a holistic approach to well-being.

acupuncture

Acupuncture & TCM

Experience the transformative power of ancient healing at 1MindBodyFitness. Our Acupuncture and Traditional Chinese Medicine offerings go beyond symptom relief, aiming to boost vitality and restore balance by addressing the root causes of illnesses. Elevate your well-being with time-tested techniques for enhanced health and self-care.

View Treatments

Philosophy & Culture

In Traditional Chinese medicine and martial arts, Daoist philosophy aids profound experiential and intellectual learning. In Daoism, the goal is unity with nature, transcending societal constructs. “Dao” signifies the Way or Path, guiding Daoists to align with the flow of Nature. Central to this is “Wu Wei,” embracing non-doing or purposeful inaction for harmony with the larger natural process.

Shop Wellness

Explore our store for wellness products, martial arts gear, and more.
Shop Now

1MindBodyFitness<br />
Holistic Wellness Through Chinese Medicine, Kung Fu, Qigong & Tai Chi.
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Opening Hours

Mon-Thurs: 10 AM – 4.30 PM
Fri, Sun, Holidays: Closed
Sat: 9 AM – 1 PM

Phone

+27-021-422-2193

Address

The Landing Suites 503

20 Lower Burg Street CBD, Cape Town RSA 8000

WhatsApp

+27-063-469-1382

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