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+27 63 469 1382 mindbodyfitness0@gmail.com

Train As A Beginner Or Coach

 

Health Qigong is easy to access toward learning any form of Qigong

  • It is well suited for individuals who struggle with finding a routine,
  • have an overactive spirit,
  • or mastering the combined action of meditation, breathwork, and technicalities associated.
  • Not interested in teaching. You are welcome to train and receive merit without having to teach.
  • The methodology used is simplified steps toward acquisition.
  • First, learn the sequence, next fix technicalities while applying the 3 regulation adjustments.
  • Our uniqueness; besides over 30 years in Qigong practice? We take it a step further by applying the “old school” principles for profound therapy in action.

Go to our youtube channel to view the routines; so you are familiar with the sequences. Then we take it to the next level with you. By giving you skill and ability to work toward health and illness prevention.

low cost beginner qigong online

Qigong as therapy is similar to Acupuncture treatment; as both utilise the same theoretical knowledge and philosophy to acquire 360 health and wellness.

instructor training qigong online

Caters to a broad audience such as the curious general public, school kids, university students, businesspersons, creatives, the young at heart, aspiring healers, all forms of movement practitioners as well as health professionals who are interested in an experiential exploration of longevity and vitality.

Give back Program

Movement Players

BECOME A HEALTH QIGONG TEACHER!

Educate, inspire and assist others on the path of Self-Care and Longevity.

We don’t teach you how to teach!

We teach you how to learn and integrate as you evolve on your training, awareness, and awakening of abilities.

Come on board and create your teaching dream.

We Teach Step-by-Step
Experienced?
We Have Access Too!

 

HEALTH QIGONG LESSONS

Choose to train workshops,  face to face or via Livestream.

Choose to train workshops face to face, through self-paced video lessons, or via Livestream. Livestream is similar to you coming into a lesson we provide you with private login and you join in the session at that time and day.

  • Community project? View our GIVE BACK PROJECT; each is reviewed on a case by case situation.

Qigong as therapy is similar to Acupuncture treatment; as both utilise the same theoretical knowledge and philosophy to acquire 360 health and wellness.

five elements qigong